Embodiment Flow Yoga
Grounding – Energising – Relaxing
This unique class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
The practice aims to unite the active and receptive qualities represented by each celestial being.
Cony will guide you to use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
We invite you to enjoy this beautiful class guided by Cony Faine as an invitation into the deepest felt sense of Self.
Benefits
Yoga is the most advanced approach to good health and wellbeing!
- Flexibility
- Strength
- Improves posture
- Detoxifies the body
- Tones internal organs
- Restores youth
- Focus
- Confidence
- Builds energy
- Improves mood
- Stimulates digestion
- Improves breathing