Yin Yoga

Grounding – Energising – Relaxing

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Yin Yoga is a slow, passive form of yoga that stretches and stimulates the connective tissue rather than the muscles, so enabling very deep work on the ligaments and fascia that more yang (dynamic) yoga practices cannot offer.

The postures are simple and accessible, focusing on stretching and strengthening the lower spine and hips, and are held for an extended period of time.

This is a very relaxing and revitalising form of yoga that is beneficial for both beginners and experienced yogis, and is a great complement to a yang style practice.

Benefits

Yoga is the most advanced approach to good health and wellbeing!

  • Flexibility
  • Strength
  • Improves posture
  • Detoxifies the body
  • Tones internal organs
  • Restores youth
  • Focus
  • Confidence
  • Builds energy
  • Improves mood
  • Stimulates digestion
  • Improves breathing

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