Yoga Nidra
Grounding – Energising – Relaxing
The Yoga Nidra class takes you into a deeply relaxed state, finding a stillness and silence beyond the activities of the mind. Yoga Nidra is a state of consciousness reached by inducing complete physical, mental and emotional relaxation.
It is practised lying prone, following the spoken instructions of the teacher. You are taken to a state between sleep and wakefulness, where you maintain a conscious awareness at a deeper level, while remaining fully awake and alert.
This state of conscious awareness is extremely beneficial; for releasing stress, resolving suppressed conflicts or memories and for experiencing the joy of subtler spiritual explorations or experiences.
Benefits
Yoga is the most advanced approach to good health and wellbeing!
- Flexibility
- Strength
- Improves posture
- Detoxifies the body
- Tones internal organs
- Restores youth
- Focus
- Confidence
- Builds energy
- Improves mood
- Stimulates digestion
- Improves breathing