Yoga Nidra

Grounding – Energising – Relaxing

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The Yoga Nidra class takes you into a deeply relaxed state, finding a stillness and silence beyond the activities of the mind. Yoga Nidra is a state of consciousness reached by inducing complete physical, mental and emotional relaxation.

It is practised lying prone, following the spoken instructions of the teacher. You are taken to a state between sleep and wakefulness, where you maintain a conscious awareness at a deeper level, while remaining fully awake and alert.

This state of conscious awareness is extremely beneficial; for releasing stress, resolving suppressed conflicts or memories and for experiencing the joy of subtler spiritual explorations or experiences.


Yoga is the most advanced approach to good health and wellbeing!

  • Flexibility
  • Strength
  • Improves posture
  • Detoxifies the body
  • Tones internal organs
  • Restores youth
  • Focus
  • Confidence
  • Builds energy
  • Improves mood
  • Stimulates digestion
  • Improves breathing

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